:root {
  color-scheme: dark;
  --bg: #090b10;
  --surface: #11151d;
  --surface-strong: #181e29;
  --text: #f4f7fb;
  --muted: #98a3b3;
  --line: #293241;
  --primary: #67e8cf;
  --primary-strong: #35cdb4;
  --accent: #ff7a90;
  --sun: #f4c95d;
  --mint: #173b38;
  --blue: #64a8ff;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.42);
}

[data-theme="dark"] {
  color-scheme: dark;
  --bg: #090b10;
  --surface: #11151d;
  --surface-strong: #181e29;
  --text: #f4f7fb;
  --muted: #98a3b3;
  --line: #293241;
  --primary: #67e8cf;
  --primary-strong: #35cdb4;
  --accent: #ff7a90;
  --sun: #f4c95d;
  --mint: #173b38;
  --blue: #64a8ff;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.42);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  background:
    linear-gradient(135deg, rgba(103, 232, 207, 0.07), transparent 30%),
    linear-gradient(315deg, rgba(255, 122, 144, 0.055), transparent 26%),
    var(--bg);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 15px;
  line-height: 1.45;
}

button,
input,
select {
  font: inherit;
}

input,
select,
textarea {
  transition: border-color 0.18s ease, box-shadow 0.18s ease;
}

input:focus-visible,
select:focus-visible,
textarea:focus-visible {
  border-color: color-mix(in srgb, var(--blue) 72%, var(--line));
  outline: none;
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--blue) 16%, transparent);
}

input[type="number"] {
  appearance: textfield;
  -moz-appearance: textfield;
}

input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button {
  margin: 0;
  appearance: none;
  -webkit-appearance: none;
}

.native-dropdown-source {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  overflow: hidden !important;
  border: 0 !important;
  clip: rect(0 0 0 0) !important;
  clip-path: inset(50%) !important;
  white-space: nowrap !important;
  pointer-events: none !important;
}

.custom-select,
.custom-combobox {
  position: relative;
  width: 100%;
  min-width: 0;
}

.custom-select-trigger {
  position: relative;
  width: 100%;
  min-height: 46px;
  padding: 0 38px 0 12px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  font-weight: 800;
  text-align: left;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.custom-select-trigger::after {
  position: absolute;
  top: 50%;
  right: 14px;
  width: 0;
  height: 0;
  border-top: 5px solid var(--muted);
  border-right: 5px solid transparent;
  border-left: 5px solid transparent;
  content: "";
  transform: translateY(-25%);
  transition: transform 0.18s ease;
}

.custom-select.open .custom-select-trigger::after {
  transform: translateY(-75%) rotate(180deg);
}

.custom-select-trigger:hover,
.custom-select-trigger:focus-visible,
.custom-combobox:focus-within > input {
  border-color: color-mix(in srgb, var(--blue) 72%, var(--line));
  outline: none;
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--blue) 16%, transparent);
}

.custom-select-trigger:disabled {
  cursor: not-allowed;
  opacity: 0.46;
}

.custom-select-trigger.placeholder {
  color: var(--muted);
}

.custom-dropdown-menu {
  position: absolute;
  z-index: 1200;
  top: calc(100% + 6px);
  right: 0;
  left: 0;
  max-height: min(320px, 52vh);
  padding: 6px;
  overflow-x: hidden;
  overflow-y: auto;
  border: 1px solid color-mix(in srgb, var(--line) 76%, var(--blue));
  border-radius: 8px;
  background: #111720;
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.5);
  color: var(--text);
  scrollbar-color: var(--line) transparent;
}

.custom-dropdown-menu[hidden] {
  display: none;
}

.custom-dropdown-options {
  display: grid;
  gap: 2px;
}

.custom-dropdown-search {
  position: sticky;
  z-index: 1;
  top: -6px;
  width: 100%;
  min-height: 38px;
  margin-bottom: 5px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: #0b1017;
  color: var(--text);
  font-size: 0.84rem;
  font-weight: 750;
}

.custom-dropdown-option {
  display: block;
  width: 100%;
  min-height: 38px;
  padding: 7px 10px;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--text);
  font-size: 0.84rem;
  font-weight: 750;
  line-height: 1.25;
  text-align: left;
}

.custom-dropdown-option:hover,
.custom-dropdown-option:focus-visible,
.custom-dropdown-option.active {
  outline: none;
  background: var(--surface-strong);
  color: var(--text);
}

.custom-dropdown-option.selected {
  background: color-mix(in srgb, var(--primary) 16%, var(--surface-strong));
  color: var(--primary);
}

.custom-dropdown-option:disabled {
  opacity: 0.4;
}

.custom-dropdown-empty {
  padding: 10px;
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 750;
}

.calendar-time-field .custom-select-trigger {
  min-height: 36px;
  background: var(--surface-strong);
  font-variant-numeric: tabular-nums;
}

button {
  cursor: pointer;
}

.app-shell {
  display: grid;
  grid-template-columns: 250px minmax(0, 1fr);
  min-height: 100vh;
}

.app-shell,
.sidebar,
.workspace,
.topbar,
.topbar-actions,
.dashboard-grid,
.hero-copy {
  min-width: 0;
}

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  padding: 28px 20px;
  border-right: 1px solid var(--line);
  background: color-mix(in srgb, #0d1118 93%, transparent);
  backdrop-filter: blur(18px);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 34px;
}

.brand-mark {
  display: grid;
  width: 44px;
  height: 44px;
  place-items: center;
  border-radius: 8px;
  background: linear-gradient(145deg, #67e8cf, #64a8ff 55%, #ff7a90);
}

.brand-mark span {
  width: 22px;
  height: 22px;
  border: 3px solid white;
  border-top-color: transparent;
  border-radius: 50%;
}

.brand strong,
.brand small {
  display: block;
}

.brand small,
.mini-label,
.eyebrow,
.muted,
.helper {
  color: var(--muted);
}

.nav-list {
  display: grid;
  gap: 8px;
}

.nav-list a {
  min-height: 42px;
  display: flex;
  align-items: center;
  padding: 0 12px;
  border-radius: 8px;
  color: var(--muted);
  text-decoration: none;
  transition: background 0.2s ease, color 0.2s ease;
}

.nav-list a:hover,
.nav-list a.active {
  background: var(--surface-strong);
  color: var(--text);
}

.sidebar-card {
  margin-top: 34px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.sidebar-card p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.5;
}

.workspace {
  width: 100%;
  max-width: none;
  justify-self: center;
  margin: 0 auto;
  padding: clamp(22px, 2vw, 36px);
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 20px;
}

.topbar h1,
.hero-copy h2,
.panel h2,
.section-title h2,
.onboarding-card h3,
.plan-card h3 {
  margin: 0;
  letter-spacing: 0;
}

.topbar h1 {
  font-size: clamp(1.85rem, 2.6vw, 2.65rem);
  line-height: 1.08;
}

.eyebrow {
  margin: 0 0 6px;
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.topbar-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.icon-button,
.primary-action,
.secondary-action,
.secondary-link {
  min-height: 42px;
  border: 0;
  border-radius: 8px;
}

.icon-button {
  width: 42px;
  display: grid;
  place-items: center;
  background: var(--surface);
  color: var(--text);
  box-shadow: inset 0 0 0 1px var(--line);
}

.primary-action {
  padding: 0 16px;
  background: var(--primary);
  color: #fff;
  font-weight: 800;
}

[data-theme="dark"] .primary-action {
  color: #071412;
}

.secondary-action {
  padding: 0 14px;
  background: var(--surface-strong);
  color: var(--text);
  font-weight: 800;
}

.secondary-link {
  display: inline-flex;
  align-items: center;
  padding: 0 14px;
  background: var(--surface-strong);
  color: var(--text);
  font-weight: 800;
  text-decoration: none;
}

.dashboard-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 18px;
  align-items: start;
}

.dashboard-top-grid,
.dashboard-health-grid {
  display: grid;
  min-width: 0;
  gap: 18px;
  align-content: start;
}

.dashboard-top-grid > .hero-panel {
  grid-area: auto;
}

.dashboard-top-grid > .dashboard-insights-column {
  grid-area: auto;
}

.dashboard-health-grid > .weight-panel {
  grid-area: auto;
}

.dashboard-health-grid > .daily-log-panel {
  grid-area: auto;
}

.dashboard-insights-column {
  display: grid;
  min-width: 0;
  gap: 18px;
  align-content: start;
}

.dashboard-stat-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.dashboard-daily-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  align-items: stretch;
}

.dashboard-daily-grid > .panel {
  min-width: 0;
}

.dashboard-stat-grid > .stat-panel {
  min-width: 0;
}

.daily-log-panel {
  min-width: 0;
  padding: 22px;
}

.daily-log-heading {
  margin-bottom: 18px;
}

.daily-log-content {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 20px;
}

.hydration-log-section,
.meal-log-section {
  display: grid;
  min-width: 0;
  gap: 14px;
  align-content: start;
}

.meal-log-section {
  padding-left: 20px;
  border-left: 1px solid var(--line);
}

.compact-heading {
  align-items: center;
}

.compact-heading h3 {
  margin: 0;
}

.daily-log-panel .fluid-log-list {
  max-height: 192px;
  overflow-y: auto;
  padding-right: 3px;
}

.panel {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface) 96%, transparent);
  box-shadow: 0 14px 44px rgba(0, 0, 0, 0.24);
}

.panel-heading h2,
.panel > h2 {
  font-size: 1.3rem;
  line-height: 1.25;
}

.panel h3 {
  font-size: 1.05rem;
  line-height: 1.3;
}

.hero-panel {
  min-height: 260px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 210px;
  align-items: center;
  gap: 24px;
  padding: 28px;
  overflow: hidden;
}

.hero-copy h2 {
  max-width: 620px;
  font-size: var(--focus-title-size, clamp(1.75rem, 2.6vw, 3rem));
  line-height: 1.02;
  transition: font-size 0.18s ease;
}

.hero-copy p:last-child {
  max-width: 560px;
  color: var(--muted);
  line-height: 1.6;
}

.mini-progress-grid {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
  margin-top: 2px;
}

.mini-progress-card {
  display: grid;
  gap: 8px;
  align-items: center;
  justify-items: center;
  min-width: 0;
  padding: 0;
  border: 0;
  border-radius: 8px;
  background: transparent;
  text-align: center;
}

.mini-progress-card span {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 900;
}

.mini-ring {
  width: 82px;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: conic-gradient(var(--primary) 0 0%, var(--surface) 0 100%);
}

.mini-ring strong {
  width: 74%;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--surface);
  color: var(--text);
  font-size: 1rem;
}

.nutrition-ring {
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    conic-gradient(var(--primary) 0 42%, var(--sun) 42% 62%, var(--accent) 62% 74%, var(--surface-strong) 74% 100%);
}

.nutrition-ring div {
  width: 72%;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  align-content: center;
  border-radius: 50%;
  background: var(--surface);
  text-align: center;
}

.nutrition-ring strong {
  font-size: 2rem;
}

.nutrition-ring span {
  color: var(--muted);
  font-size: 0.85rem;
}

.weight-panel,
.stat-panel,
.composition-panel,
.hydration-panel,
.meal-log-panel,
.setup-panel,
.meals-panel,
.onboarding-card {
  padding: 22px;
}

.weight-panel {
  padding: 18px;
}

.composition-panel {
  grid-column: 1 / -1;
  width: 100%;
  min-width: 0;
}

.panel-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
}

.status-pill {
  display: inline-flex;
  min-height: 30px;
  align-items: center;
  padding: 0 10px;
  border-radius: 999px;
  background: var(--surface-strong);
  color: var(--primary-strong);
  font-size: 0.78rem;
  font-weight: 900;
  white-space: nowrap;
}

.status-pill.editable {
  border: 1px solid rgba(251, 191, 36, 0.34);
  background: rgba(245, 158, 11, 0.16);
  color: #ffd978;
}

.status-pill.warning {
  border: 1px solid rgba(251, 113, 133, 0.32);
  background: rgba(251, 113, 133, 0.14);
  color: #ffabb9;
}

.weight-input-row {
  display: grid;
  gap: 8px;
}

.current-weight {
  display: grid;
  gap: 2px;
  margin-top: 12px;
  padding: 14px 16px;
  border-radius: 8px;
  background:
    linear-gradient(135deg, color-mix(in srgb, var(--primary) 18%, transparent), transparent 60%),
    var(--surface-strong);
}

.current-weight span {
  color: var(--muted);
  font-size: 0.85rem;
  font-weight: 800;
}

.current-weight strong {
  font-size: clamp(2.5rem, 3.8vw, 3.6rem);
  line-height: 0.96;
  letter-spacing: 0;
}

#currentWeightValue {
  font-size: max(1em, 3.45rem);
}

.current-weight small {
  color: var(--muted);
  font-size: 0.42em;
  font-weight: 900;
}

.measurement-alert {
  margin-top: 14px;
  padding: 10px;
  border: 1px solid color-mix(in srgb, var(--accent) 62%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--accent) 16%, var(--surface));
  color: var(--text);
  font-weight: 800;
  line-height: 1.45;
}

label {
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 750;
}

.input-with-unit {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  min-height: 48px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  overflow: hidden;
  transition: border-color 0.18s ease, box-shadow 0.18s ease;
}

.input-with-unit:focus-within {
  border-color: color-mix(in srgb, var(--blue) 72%, var(--line));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--blue) 16%, transparent);
}

.input-with-unit input,
.form-grid input,
.form-grid select {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 12px;
}

.input-with-unit input {
  border: 0;
  font-size: 1.5rem;
  font-weight: 900;
}

.input-with-unit input:focus-visible {
  box-shadow: none;
}

.input-with-unit span {
  padding-right: 14px;
  color: var(--muted);
}

.input-with-unit.small {
  min-height: 42px;
}

.input-with-unit.small input {
  min-height: 40px;
  font-size: 1rem;
}

.composition-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 12px;
}

.composition-grid label {
  display: grid;
  gap: 8px;
}

.measurement-meta {
  display: grid;
  gap: 8px;
  margin-top: 18px;
}

.measurement-meta span {
  display: block;
  padding: 8px 10px;
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
  line-height: 1.25;
}

.measurement-entry {
  margin-top: 18px;
  padding-top: 16px;
  border-top: 1px solid var(--line);
}

.weight-panel #saveWeight {
  width: 100%;
  margin-top: 22px;
}

.helper {
  line-height: 1.5;
}

.macro-list {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.macro-list div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--line);
}

.macro-list div:last-child {
  padding-bottom: 0;
  border-bottom: 0;
}

.macro-list span {
  color: var(--muted);
}

.macro-list strong {
  font-size: 1.15rem;
}

.full-width-action {
  width: 100%;
  margin-top: 18px;
}

.secondary-action:disabled {
  cursor: not-allowed;
  opacity: 0.55;
}

.hydration-panel,
.meal-log-panel {
  display: grid;
  align-content: start;
  gap: 16px;
}

.hydration-bar {
  height: 14px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-strong);
}

.hydration-bar i {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--blue), var(--primary));
  transition: width 0.2s ease;
}

.hydration-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.hydration-meta strong {
  font-size: 1.55rem;
}

.hydration-meta span {
  color: var(--muted);
  font-weight: 850;
}

.quick-log-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.quick-log-grid button {
  min-height: 42px;
  border: 1px solid color-mix(in srgb, var(--blue) 42%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 12%, var(--surface));
  color: var(--text);
  font-weight: 900;
}

.custom-fluid-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
}

.fluid-log-list,
.meal-consumption-list {
  display: grid;
  gap: 8px;
}

.fluid-log-list div,
.meal-consumption-list label {
  display: flex;
  min-height: 42px;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.fluid-log-list span,
.meal-consumption-list span {
  color: var(--muted);
  font-weight: 850;
}

.fluid-log-list strong {
  color: var(--blue);
}

.meal-consumption-list label {
  justify-content: flex-start;
  color: var(--text);
}

.meal-consumption-list span {
  display: grid;
  gap: 3px;
}

.meal-consumption-list strong {
  color: var(--text);
  font-size: 0.92rem;
}

.meal-consumption-list small {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 800;
  line-height: 1.3;
}

.meal-consumption-list input {
  width: 18px;
  height: 18px;
  accent-color: var(--sun);
}

.chart-wrap {
  height: 300px;
  margin-top: 18px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface) 82%, #090d13);
}

.chart-wrap svg {
  display: block;
  width: 100%;
  height: 100%;
}

.chart-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 18px;
}

.chart-summary[data-columns="1"] {
  grid-template-columns: minmax(0, 420px);
}

.chart-summary[data-columns="2"] {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.chart-summary-item {
  position: relative;
  display: grid;
  min-width: 0;
  gap: 4px;
  padding: 13px 14px 13px 18px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.chart-summary-item::before {
  position: absolute;
  inset: 0 auto 0 0;
  width: 4px;
  content: "";
}

.chart-summary-item.weight::before {
  background: var(--primary);
}

.chart-summary-item.fat::before {
  background: var(--accent);
}

.chart-summary-item.muscle::before {
  background: var(--blue);
}

.chart-summary-item span,
.chart-summary-item small {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 800;
}

.chart-summary-item strong {
  overflow: hidden;
  font-size: 1.22rem;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.chart-grid-line {
  stroke: color-mix(in srgb, var(--line) 72%, transparent);
  stroke-width: 1;
}

.chart-grid-line.baseline {
  stroke: color-mix(in srgb, var(--muted) 52%, transparent);
  stroke-dasharray: 5 6;
}

.chart-scale-label {
  fill: var(--muted);
  font-size: 11px;
  font-weight: 750;
}

.chart-line {
  fill: none;
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
  vector-effect: non-scaling-stroke;
}

.chart-line.weight {
  stroke: var(--primary);
}

.chart-line.fat {
  stroke: var(--accent);
}

.chart-line.muscle {
  stroke: var(--blue);
}

.chart-point {
  stroke: var(--surface);
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
}

.chart-point.weight {
  fill: var(--primary);
}

.chart-point.fat {
  fill: var(--accent);
}

.chart-point.muscle {
  fill: var(--blue);
}

.chart-label {
  fill: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.section-band,
.split-section {
  margin-top: 24px;
}

.section-title {
  margin-bottom: 14px;
}

.section-title h2 {
  font-size: clamp(1.35rem, 1.8vw, 1.95rem);
  line-height: 1.2;
}

.stepper {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 8px;
  margin-bottom: 12px;
}

.step,
.choice,
.day-picker button {
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--muted);
  font-weight: 800;
}

.step.active,
.choice.selected,
.day-picker button.selected {
  border-color: transparent;
  background: var(--primary);
  color: #fff;
}

[data-theme="dark"] .step.active,
[data-theme="dark"] .choice.selected,
[data-theme="dark"] .day-picker button.selected {
  color: #0d1510;
}

.step-content {
  display: none;
}

.step-content.active {
  display: block;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.form-grid.compact {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.form-grid label {
  display: grid;
  gap: 8px;
}

.choice-grid,
.tag-grid,
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.tag-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.tag-grid label {
  display: flex;
  min-height: 44px;
  align-items: center;
  gap: 8px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
}

.summary-list {
  display: grid;
  gap: 10px;
}

.summary-list span {
  padding: 12px;
  border-radius: 8px;
  background: var(--surface-strong);
}

.wizard-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  margin-top: 18px;
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.weekly-planner-panel {
  padding: 22px;
}

.week-toolbar {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 42px;
  gap: 12px;
  align-items: center;
  margin-top: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.week-toolbar h3 {
  margin: 0;
}

.default-routine {
  display: grid;
  grid-template-columns: repeat(3, minmax(130px, 0.75fr)) auto;
  gap: 12px;
  align-items: end;
  margin-top: 16px;
}

.default-routine label {
  display: grid;
  gap: 8px;
}

.default-routine input,
.default-routine select {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 10px;
  font-weight: 800;
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(180px, 1fr));
  gap: 10px;
  margin-top: 16px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.week-day-card {
  display: grid;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.week-day-card.active {
  border-color: color-mix(in srgb, var(--primary) 65%, var(--line));
  box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--primary) 36%, transparent);
}

.week-day-head {
  display: grid;
  gap: 8px;
}

.week-day-head strong,
.week-day-head span {
  display: block;
}

.week-day-head span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.training-day-toggle {
  min-height: 34px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-strong);
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 950;
}

.training-day-toggle.active {
  border-color: transparent;
  background: var(--primary);
  color: #fff;
}

.training-day-toggle:disabled {
  cursor: not-allowed;
  opacity: 0.46;
}

[data-theme="dark"] .training-day-toggle.active {
  color: #0d1510;
}

.calendar-time-field {
  display: grid;
  gap: 8px;
}

.calendar-time-field span {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  color: var(--muted);
  font-size: 0.76rem;
}

.calendar-time-field .time-select {
  width: 100%;
  min-height: 36px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--text);
  padding: 0 8px;
  color-scheme: dark;
  cursor: pointer;
  font-variant-numeric: tabular-nums;
  font-weight: 850;
}

.calendar-time-field .time-select:hover,
.calendar-time-field .time-select:focus-visible,
.default-routine select:hover,
.default-routine select:focus-visible {
  border-color: color-mix(in srgb, var(--blue) 72%, var(--line));
  outline: none;
}

.calendar-time-field .time-select option,
.default-routine select option {
  background: var(--surface-strong);
  color: var(--text);
}

.calendar-time-field.disabled {
  opacity: 0.48;
}

.calendar-meals {
  display: grid;
  gap: 6px;
  margin-top: 4px;
  padding-top: 10px;
  border-top: 1px solid var(--line);
}

.calendar-meal {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 16px;
  gap: 6px;
  align-items: center;
  padding: 6px 7px;
  border-radius: 8px;
  background: var(--surface-strong);
}

.calendar-meal time {
  color: var(--primary-strong);
  font-size: 0.76rem;
  font-weight: 950;
}

.calendar-meal span,
.calendar-empty {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.calendar-meal span {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.calendar-meal em {
  display: grid;
  width: 16px;
  height: 16px;
  place-items: center;
  border-radius: 50%;
  background: color-mix(in srgb, var(--sun) 72%, var(--surface));
  color: #5d3b00;
  font-size: 0.62rem;
  font-style: normal;
  font-weight: 950;
  white-space: nowrap;
}

.calendar-meal.planned {
  background: color-mix(in srgb, var(--primary) 16%, var(--surface));
}

.calendar-meal.planned em {
  background: var(--primary);
  color: #fff;
}

[data-theme="dark"] .calendar-meal.planned em {
  color: #0d1510;
}

.calendar-meal.post-workout {
  background: color-mix(in srgb, var(--primary) 16%, var(--surface));
}

.calendar-empty {
  padding: 8px;
  border-radius: 8px;
  background: var(--surface-strong);
}

.planner-grid,
.planning-workspace-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(320px, 0.65fr);
  gap: 18px;
}

.planning-workspace-grid {
  align-items: stretch;
}

.planning-stack {
  display: grid;
  gap: 18px;
}

.recipe-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(320px, 0.75fr);
  gap: 18px;
}

.meal-builder-panel,
.daily-summary-panel,
.recipe-builder-panel,
.recipe-macro-panel,
.shopping-list-panel {
  padding: 22px;
}

.planning-workspace-grid .daily-summary-panel {
  min-height: 100%;
}

.planner-controls {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr)) minmax(150px, 0.65fr);
  gap: 12px;
  margin-top: 18px;
}

.planner-controls label {
  display: grid;
  gap: 8px;
}

.planner-controls input[list] {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 12px;
  font-weight: 800;
}

.simple-ingredient-add-row {
  display: grid;
  grid-template-columns: minmax(260px, 1fr) minmax(140px, 0.32fr) auto;
  align-items: end;
  gap: 12px;
  margin-top: 18px;
}

.simple-ingredient-add-row label {
  display: grid;
  gap: 8px;
}

.simple-ingredient-add-row input[list] {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 12px;
  font-weight: 800;
}

.simple-ingredient-add-row .secondary-action {
  min-height: 46px;
}

.simple-ingredient-list {
  display: grid;
  gap: 8px;
  margin-top: 16px;
}

.simple-ingredient-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 150px auto;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.simple-ingredient-row strong,
.simple-ingredient-row span {
  display: block;
}

.simple-ingredient-row span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 750;
}

.simple-ingredient-row .input-with-unit span {
  margin-top: 0;
  font-size: 0.84rem;
}

.compact-action {
  min-height: 42px;
  padding-inline: 14px;
}

.planner-note {
  margin: 14px 0 0;
  padding: 10px 12px;
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 850;
}

.meal-checklist {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 16px;
}

.planner-day-picker {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  margin-top: 16px;
}

.planner-day-picker button {
  display: grid;
  min-height: 52px;
  place-items: center;
  gap: 2px;
  padding: 6px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  font-weight: 850;
}

.planner-day-picker button span {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 850;
}

.planner-day-picker button.selected {
  border-color: transparent;
  background: var(--primary);
  color: #fff;
}

.planner-day-picker button.selected span {
  color: color-mix(in srgb, #fff 76%, transparent);
}

[data-theme="dark"] .planner-day-picker button.selected {
  color: #0d1510;
}

[data-theme="dark"] .planner-day-picker button.selected span {
  color: color-mix(in srgb, #0d1510 72%, transparent);
}

.meal-toggle {
  display: flex;
  min-height: 40px;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  font-weight: 850;
}

.meal-toggle.active {
  border-color: transparent;
  background: var(--primary);
  color: #fff;
}

[data-theme="dark"] .meal-toggle.active {
  color: #0d1510;
}

.planned-meal-card {
  display: grid;
  gap: 14px;
  margin-top: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.planner-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 16px;
}

.planned-meal-group {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.planned-meal-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--line);
}

.planned-meal-heading strong,
.planned-meal-heading span {
  display: block;
}

.planned-meal-heading span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
  text-align: right;
}

.planned-row,
.summary-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
}

.planned-row:last-child,
.summary-row:last-child {
  border-bottom: 0;
}

.planned-row strong,
.summary-row strong {
  display: block;
}

.planned-row span,
.summary-row span,
.copy-panel p {
  color: var(--muted);
  font-size: 0.86rem;
}

.planned-amount,
.summary-amount {
  color: var(--primary-strong);
  font-weight: 950;
  white-space: nowrap;
}

.planned-macros {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 4px;
}

.planned-macros span {
  padding: 9px;
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  font-weight: 850;
  text-align: center;
}

.macro-warning {
  padding: 10px;
  border-radius: 8px;
  background: color-mix(in srgb, var(--accent) 16%, var(--surface));
  color: var(--text);
  font-size: 0.86rem;
  font-weight: 800;
  line-height: 1.4;
}

.copy-panel {
  display: grid;
  gap: 12px;
  margin-top: 22px;
  padding-top: 18px;
  border-top: 1px solid var(--line);
}

.copy-panel h3 {
  margin: 0;
}

.copy-panel p {
  margin: 6px 0 0;
}

.copy-targets {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.copy-targets label {
  display: flex;
  min-height: 38px;
  align-items: center;
  gap: 8px;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
}

.ingredient-summary {
  display: grid;
  gap: 2px;
  margin-top: 16px;
}

.daily-meal-status {
  display: grid;
  gap: 8px;
  margin-top: 16px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--line);
}

.meal-status-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.meal-status-row strong,
.meal-status-row span {
  display: block;
}

.meal-status-row span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.82rem;
  line-height: 1.35;
}

.meal-status-row em {
  min-width: 72px;
  padding: 6px 8px;
  border-radius: 999px;
  font-size: 0.72rem;
  font-style: normal;
  font-weight: 950;
  text-align: center;
}

.meal-status-row.planned em {
  background: color-mix(in srgb, var(--primary) 18%, var(--surface));
  color: var(--primary-strong);
}

.meal-status-row.missing em {
  background: color-mix(in srgb, var(--accent) 16%, var(--surface));
  color: #8f341f;
}

.empty-summary {
  padding: 14px;
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--muted);
  line-height: 1.5;
}

.recipe-name-row,
.component-create-row,
.recipe-add-row {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.recipe-name-row {
  grid-template-columns: minmax(0, 1fr) minmax(220px, 0.7fr);
}

.component-create-row {
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
}

.component-create-row .secondary-action {
  height: 46px;
  align-self: end;
}

.recipe-add-row {
  grid-template-columns: 180px minmax(0, 1fr) 160px auto;
  align-items: end;
}

.recipe-name-row label,
.component-create-row label,
.recipe-add-row label {
  display: grid;
  gap: 8px;
}

.recipe-name-row input,
.recipe-name-row select,
.component-create-row input,
.recipe-add-row select,
.recipe-add-row input[list],
.component-create-row .secondary-action,
.recipe-name-row .secondary-action {
  width: 100%;
  min-height: 46px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 12px;
  font-weight: 800;
}

.recipe-component-card {
  display: grid;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.recipe-component-heading {
  padding-bottom: 10px;
  border-bottom: 1px solid var(--line);
}

.recipe-component-heading strong,
.recipe-component-heading span {
  display: block;
}

.recipe-component-heading span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.86rem;
  font-weight: 800;
}

.recipe-ingredient-list,
.recipe-progress-list {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.recipe-progress-panel {
  margin-top: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.compact-heading h3 {
  margin: 0;
  font-size: 1.05rem;
}

.recipe-ingredient-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 36px;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.recipe-ingredient-row strong,
.recipe-ingredient-row span {
  display: block;
}

.recipe-ingredient-row span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.86rem;
}

.recipe-ingredient-row button {
  width: 34px;
  height: 34px;
  border: 0;
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--muted);
  font-size: 1.25rem;
  font-weight: 900;
}

.recipe-actions {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}

.recipe-progress-row {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.recipe-progress-heading {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.recipe-progress-heading span,
.recipe-progress-row small {
  color: var(--muted);
  font-weight: 850;
}

.recipe-progress-track {
  height: 12px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-strong);
}

.recipe-progress-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
}

.recipe-progress-track .protein {
  background: var(--primary);
}

.recipe-progress-track .carbs {
  background: var(--sun);
}

.recipe-progress-track .fat {
  background: var(--accent);
}

.recipe-progress-row.over {
  border-color: color-mix(in srgb, var(--accent) 64%, var(--line));
}

.mode-toggle {
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--muted);
  font-weight: 850;
}

.mode-toggle.active {
  border-color: transparent;
  background: var(--primary);
  color: #fff;
}

.mode-toggle.danger.active {
  background: var(--accent);
  color: #fff;
}

[data-theme="dark"] .mode-toggle.active,
[data-theme="dark"] .mode-toggle.danger.active {
  color: #0d1510;
}

.daily-meal-status.compact {
  max-height: 330px;
  overflow: auto;
}

.shopping-list {
  display: grid;
  gap: 8px;
  margin-top: 18px;
}

.shopping-row {
  display: grid;
  grid-template-columns: 20px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  min-height: 48px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
}

.shopping-row input {
  width: 18px;
  height: 18px;
  accent-color: var(--primary);
}

.shopping-row span,
.shopping-row strong,
.shopping-row small {
  display: block;
}

.shopping-row small {
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.76rem;
}

.shopping-row em {
  color: var(--primary-strong);
  font-style: normal;
  font-weight: 950;
  white-space: nowrap;
}

.day-picker {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
  margin-top: 18px;
}

.meal-timeline {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.meal-item {
  display: grid;
  grid-template-columns: 76px minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.meal-item time {
  font-weight: 900;
}

.meal-item strong,
.meal-item span {
  display: block;
}

.meal-item span {
  color: var(--muted);
  font-size: 0.86rem;
}

.meal-badge {
  color: var(--primary-strong);
  font-weight: 900;
  white-space: nowrap;
}

.plan-card {
  min-height: 180px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.plan-card.selected {
  border-color: color-mix(in srgb, var(--primary) 65%, var(--line));
  background: color-mix(in srgb, var(--surface-strong) 70%, var(--surface));
}

.plan-card span {
  color: var(--primary-strong);
  font-weight: 900;
}

.plan-card p {
  color: var(--muted);
  line-height: 1.55;
}

.training-admin-grid,
.training-builder-grid,
.plan-flow-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(320px, 0.9fr);
  gap: 18px;
  align-items: start;
}

.exercise-form-panel,
.exercise-library-panel,
.plan-builder-panel,
.saved-plans-panel,
.plan-flow-editor-panel,
.plan-flow-map-panel,
.workout-log-panel {
  padding: 22px;
}

.training-form-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 18px;
}

.training-form-grid label,
.toggle-row,
.training-exercise-row label,
.log-set-row label {
  display: grid;
  gap: 8px;
}

.training-form-grid input,
.training-form-grid select,
.training-day-heading input,
.training-session-heading input,
.training-exercise-row input,
.training-exercise-row select,
.workout-log-heading select,
.workout-log-actions input,
.workout-log-actions select,
.log-set-row input {
  width: 100%;
  min-height: 42px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 10px;
  font-weight: 800;
}

.toggle-row {
  align-content: end;
}

.toggle-row input {
  width: 22px;
  min-height: 22px;
}

.exercise-library,
.saved-training-plans,
.training-days-board,
.workout-log-list {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}

.exercise-library-row,
.saved-training-plan {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.exercise-library-row strong,
.exercise-library-row span,
.saved-training-plan strong,
.saved-training-plan span,
.saved-training-plan small {
  display: block;
}

.exercise-library-row span,
.saved-training-plan span,
.saved-training-plan small {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 800;
}

.exercise-library-row em {
  padding: 7px 10px;
  border-radius: 999px;
  background: var(--surface-strong);
  color: var(--primary-strong);
  font-style: normal;
  font-weight: 900;
}

.builder-actions,
.workout-log-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.training-days-board {
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
}

.training-day-column,
.training-session-card,
.workout-log-card {
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.training-day-heading,
.training-session-heading,
.workout-log-heading {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  gap: 8px;
  align-items: center;
}

.training-day-heading button,
.training-session-heading button,
.training-exercise-row button,
.saved-training-plan button,
.workout-log-actions button {
  min-height: 38px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 10px;
  font-weight: 850;
}

.training-session-stack,
.training-exercise-list,
.log-set-grid {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.training-exercise-row {
  display: grid;
  grid-template-columns: minmax(160px, 1.2fr) 86px 110px 96px minmax(150px, 1fr) 38px;
  gap: 8px;
  align-items: end;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.training-exercise-row label,
.log-set-row label {
  font-size: 0.78rem;
}

.saved-training-plan.active {
  border-color: color-mix(in srgb, var(--primary) 70%, var(--line));
}

.log-picker-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.workout-log-heading {
  grid-template-columns: minmax(0, 1fr) minmax(220px, 0.45fr);
}

.workout-log-heading strong,
.workout-log-heading span {
  display: block;
}

.workout-log-heading span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 800;
}

.log-set-row {
  display: grid;
  grid-template-columns: 110px repeat(3, minmax(100px, 1fr));
  gap: 8px;
  align-items: end;
}

.plan-flow-map {
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.plan-flow-node {
  display: grid;
  grid-template-columns: minmax(180px, 0.45fr) minmax(0, 1fr);
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
}

.plan-flow-source,
.plan-flow-branch {
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.plan-flow-source strong,
.plan-flow-source span,
.plan-flow-branch strong,
.plan-flow-branch small {
  display: block;
}

.plan-flow-source span,
.plan-flow-branch small {
  margin-top: 4px;
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 800;
}

.plan-flow-branches {
  display: grid;
  gap: 8px;
}

.plan-flow-branch {
  display: grid;
  grid-template-columns: 24px minmax(0, 1fr) 34px;
  gap: 10px;
  align-items: center;
}

.plan-flow-branch > span {
  color: var(--primary-strong);
  font-weight: 950;
  text-align: center;
}

.plan-flow-branch button {
  min-height: 34px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--text);
  font-weight: 900;
}

.macro-page-heading {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 24px;
}

.macro-weight-context {
  display: grid;
  justify-items: end;
  gap: 2px;
  color: var(--muted);
}

.macro-weight-context strong {
  color: var(--text);
  font-size: 1.2rem;
}

.macro-settings-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(340px, 0.75fr);
  gap: 18px;
}

.macro-form-panel,
.macro-preview-panel {
  min-height: 100%;
}

.macro-input-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 22px;
}

.macro-mode-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 18px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-strong);
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
}

.segmented-control {
  display: inline-grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  padding: 3px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.segmented-control button {
  min-height: 34px;
  padding: 0 14px;
  border: 0;
  border-radius: 6px;
  background: transparent;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 850;
}

.segmented-control button.active {
  background: var(--surface-strong);
  color: var(--text);
  box-shadow: 0 1px 5px rgba(0, 0, 0, 0.28);
}

.macro-input-card {
  display: grid;
  gap: 9px;
  padding: 16px;
  border: 1px solid var(--line);
  border-top: 3px solid var(--primary);
  border-radius: 8px;
  background: var(--surface-strong);
}

.macro-input-card.carb-input {
  border-top-color: var(--blue);
}

.macro-input-card.fat-input {
  border-top-color: var(--accent);
}

.macro-input-card > span,
.calorie-target-row > span {
  font-weight: 800;
}

.macro-input-card small,
.calorie-target-row small {
  color: var(--muted);
}

.macro-input-card input {
  min-width: 0;
  width: 100%;
  font-size: 1.15rem;
  font-weight: 800;
}

.calorie-target-row input {
  font-size: 1rem;
  font-weight: 800;
}

.calorie-target-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(220px, 0.45fr);
  align-items: center;
  gap: 16px;
  margin-top: 16px;
  padding: 16px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.calorie-target-row > span {
  display: grid;
}

.macro-form-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.form-status {
  min-height: 20px;
  color: var(--muted);
  font-size: 0.88rem;
}

.form-status[data-state="saved"] {
  color: var(--primary);
}

.macro-energy-total {
  color: var(--primary);
  font-size: 1.15rem;
}

.macro-distribution {
  display: grid;
  gap: 22px;
  margin-top: 28px;
}

.macro-distribution-row {
  display: grid;
  gap: 9px;
}

.macro-distribution-row > div:first-child {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.macro-distribution-row span {
  color: var(--muted);
  font-size: 0.88rem;
}

.macro-distribution-track {
  height: 9px;
  overflow: hidden;
  border-radius: 4px;
  background: var(--surface-strong);
}

.macro-distribution-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--primary);
  transition: width 0.2s ease;
}

.macro-distribution-track i.carbs {
  background: var(--blue);
}

.macro-distribution-track i.fat {
  background: var(--accent);
}

.calorie-comparison {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 6px 14px;
  margin-top: 30px;
  padding-top: 20px;
  border-top: 1px solid var(--line);
}

.calorie-comparison span,
.calorie-comparison p {
  color: var(--muted);
}

.calorie-comparison p {
  grid-column: 1 / -1;
  margin: 0;
  font-size: 0.88rem;
}

.macro-page-note {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 0.88rem;
}

@media (min-width: 1100px) {
  .dashboard-top-grid > .hero-panel {
    min-height: 0;
    grid-template-columns: minmax(300px, 1fr) 150px minmax(280px, 0.72fr);
    gap: 18px;
    padding: 20px 22px;
  }

  .dashboard-top-grid .hero-copy h2 {
    max-width: 640px;
    font-size: min(var(--focus-title-size, 2.2rem), 2.2rem);
    line-height: 1.08;
  }

  .dashboard-top-grid .hero-copy p:last-child {
    margin-bottom: 0;
    line-height: 1.45;
  }

  .dashboard-top-grid .nutrition-ring {
    width: 150px;
    justify-self: center;
  }

  .dashboard-top-grid .nutrition-ring strong {
    font-size: 1.65rem;
  }

  .dashboard-top-grid .nutrition-ring span {
    font-size: 0.76rem;
  }

  .dashboard-top-grid .mini-progress-grid {
    grid-column: auto;
    grid-template-columns: repeat(4, minmax(54px, 1fr));
    align-items: center;
    gap: 10px;
    margin-top: 0;
  }

  .dashboard-top-grid .mini-progress-card {
    gap: 6px;
  }

  .dashboard-top-grid .mini-ring {
    width: 56px;
  }

  .dashboard-top-grid .mini-ring strong {
    font-size: 0.78rem;
  }

  .dashboard-top-grid .mini-progress-card span {
    font-size: 0.68rem;
  }
}

@media (min-width: 1600px) {
  .dashboard-grid {
    grid-template-columns: minmax(0, 1.15fr) minmax(620px, 0.85fr);
  }

  .dashboard-health-grid > .weight-panel {
    padding: 18px;
  }

  .dashboard-health-grid .current-weight {
    margin-top: 10px;
    padding-block: 12px;
  }

  .dashboard-health-grid .measurement-meta {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    margin-top: 12px;
  }

  .dashboard-health-grid .measurement-entry {
    display: grid;
    grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
    align-items: end;
    gap: 10px;
    margin-top: 12px;
    padding-top: 12px;
  }

  .dashboard-health-grid .composition-grid {
    gap: 8px;
    margin-top: 0;
  }

  .dashboard-health-grid .composition-grid label,
  .dashboard-health-grid .weight-input-row {
    gap: 6px;
  }

  .dashboard-health-grid .input-with-unit,
  .dashboard-health-grid .input-with-unit input {
    min-height: 42px;
  }

  .dashboard-health-grid .input-with-unit input {
    font-size: 1rem;
  }

  .dashboard-health-grid #saveWeight {
    margin-top: 14px;
  }

  .dashboard-grid > .composition-panel .chart-wrap {
    height: 340px;
  }
}

@media (min-width: 1800px) {
  .hero-copy h2 {
    max-width: 760px;
  }

  .hero-copy p:last-child {
    max-width: 720px;
  }
}

@media (max-width: 1350px) and (min-width: 1041px) {
  .dashboard-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 2300px) {
  body {
    font-size: 15.5px;
  }

  .app-shell {
    grid-template-columns: 270px minmax(0, 1fr);
  }

  .sidebar {
    padding-inline: 24px;
  }

  .workspace {
    padding-inline: 40px;
  }
}

@media (max-width: 1040px) {
  .app-shell {
    grid-template-columns: minmax(0, 1fr);
  }

  .sidebar {
    position: static;
    height: auto;
  }

  .nav-list {
    grid-template-columns: repeat(7, minmax(0, 1fr));
  }

  .sidebar-card {
    display: none;
  }

  .dashboard-grid,
  .split-section,
  .planner-grid,
  .planning-workspace-grid,
  .recipe-grid,
  .training-admin-grid,
  .training-builder-grid,
  .plan-flow-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .macro-settings-layout {
    grid-template-columns: 1fr;
  }

  .week-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .default-routine {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  .workspace,
  .sidebar {
    padding: 18px;
  }

  .topbar {
    align-items: flex-start;
    flex-direction: column;
  }

  .topbar-actions {
    width: 100%;
  }

  .macro-page-heading {
    align-items: flex-start;
    flex-direction: column;
  }

  .macro-mode-row {
    align-items: stretch;
    flex-direction: column;
  }

  .segmented-control {
    width: 100%;
  }

  .macro-weight-context {
    justify-items: start;
  }

  .macro-input-grid,
  .calorie-target-row {
    grid-template-columns: 1fr;
  }

  .primary-action {
    flex: 1;
  }

  .nav-list,
  .stepper,
  .form-grid,
  .form-grid.compact,
  .choice-grid,
  .tag-grid,
  .plans-grid {
    grid-template-columns: 1fr;
  }

  .sidebar {
    padding-bottom: 10px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .sidebar .brand {
    margin-bottom: 16px;
  }

  .sidebar .brand-mark {
    width: 40px;
    height: 40px;
  }

  .nav-list {
    display: flex;
    width: auto;
    max-width: calc(100vw + 0px);
    margin: 0 -18px;
    padding: 0 18px 8px;
    gap: 8px;
    overflow-x: auto;
    scrollbar-width: none;
  }

  .nav-list::-webkit-scrollbar {
    display: none;
  }

  .nav-list a {
    flex: 0 0 auto;
    min-height: 38px;
    padding: 0 13px;
    white-space: nowrap;
  }

  .hero-panel {
    grid-template-columns: 1fr;
  }

  .nutrition-ring {
    width: min(220px, 100%);
    justify-self: center;
  }

  .day-picker {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .meal-item {
    grid-template-columns: 1fr;
  }

  .composition-grid {
    grid-template-columns: 1fr;
  }

  .planned-macros,
  .copy-targets,
  .planner-day-picker,
  .mini-progress-grid,
  .quick-log-grid,
  .planner-controls,
  .meal-checklist,
  .recipe-name-row,
  .component-create-row,
  .simple-ingredient-add-row,
  .recipe-add-row,
  .default-routine,
  .week-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-stat-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-daily-grid {
    grid-template-columns: 1fr;
  }

  .simple-ingredient-row {
    grid-template-columns: minmax(0, 1fr) 120px;
  }

  .simple-ingredient-row .compact-action {
    grid-column: 1 / -1;
  }

  .daily-log-content {
    grid-template-columns: 1fr;
  }

  .meal-log-section {
    padding-top: 18px;
    padding-left: 0;
    border-top: 1px solid var(--line);
    border-left: 0;
  }

  .recipe-actions {
    flex-direction: column;
  }

  .planner-actions {
    flex-direction: column;
  }

  .training-form-grid,
  .log-picker-grid,
  .flow-form-grid,
  .training-exercise-row,
  .log-set-row,
  .plan-flow-node,
  .workout-log-heading,
  .training-day-heading,
  .training-session-heading {
    grid-template-columns: 1fr;
  }

  .custom-fluid-row {
    grid-template-columns: 1fr;
  }
}
html[data-sync-status="error"] body::before,
html[data-sync-status="offline"] body::before {
  position: fixed;
  z-index: 1000;
  right: 16px;
  bottom: 16px;
  max-width: min(360px, calc(100vw - 32px));
  padding: 10px 14px;
  border: 1px solid #c4523f;
  border-radius: 6px;
  background: #fff4f1;
  color: #822f22;
  box-shadow: 0 8px 24px rgba(30, 38, 33, 0.16);
  content: "A szerveres mentés nem elérhető. Az adatok ezen az eszközön megmaradnak.";
  font-size: 0.82rem;
  font-weight: 700;
  line-height: 1.4;
}

[data-theme="dark"][data-sync-status="error"] body::before,
[data-theme="dark"][data-sync-status="offline"] body::before {
  background: #2b1714;
  color: #ffb8aa;
}

.login-page {
  min-height: 100vh;
  background:
    linear-gradient(118deg, #07090d 0%, #101522 48%, #0a2422 100%);
}

.login-page::before {
  position: fixed;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(90deg, transparent 0 49.9%, rgba(255, 255, 255, 0.035) 50%, transparent 50.1%),
    linear-gradient(0deg, transparent 0 49.9%, rgba(255, 255, 255, 0.025) 50%, transparent 50.1%);
  background-size: 72px 72px;
  content: "";
  opacity: 0.55;
}

.login-page::after {
  position: fixed;
  inset: 0 0 auto;
  z-index: -1;
  height: 4px;
  background: linear-gradient(90deg, #67e8cf, #64a8ff 52%, #ff7a90);
  content: "";
}

.login-layout {
  display: grid;
  min-height: 100vh;
  padding: 72px 24px 36px;
  place-items: center;
}

.login-panel {
  width: min(460px, 100%);
  padding: 44px;
  border: 1px solid rgba(152, 163, 179, 0.24);
  border-radius: 8px;
  background: color-mix(in srgb, #11151d 88%, transparent);
  box-shadow: 0 32px 100px rgba(0, 0, 0, 0.55);
  backdrop-filter: blur(22px);
}

.login-brand {
  margin-bottom: 38px;
}

.login-heading h1 {
  margin: 0;
  font-size: 2.15rem;
  letter-spacing: 0;
}

.login-heading > p:last-child {
  margin: 10px 0 0;
  color: var(--muted);
  line-height: 1.55;
}

.login-form {
  display: grid;
  gap: 18px;
  margin-top: 30px;
}

.login-field {
  display: grid;
  gap: 8px;
  color: var(--text);
  font-size: 0.88rem;
  font-weight: 800;
}

.login-field input {
  width: 100%;
  height: 48px;
  padding: 0 13px;
  border: 1px solid #303a4b;
  border-radius: 7px;
  outline: none;
  background: #0c1017;
  color: var(--text);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.login-field input:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--primary) 20%, transparent);
}

.login-password-toggle {
  display: inline-flex;
  width: fit-content;
  align-items: center;
  gap: 9px;
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 700;
  cursor: pointer;
}

.login-password-toggle input {
  width: 17px;
  height: 17px;
  margin: 0;
  accent-color: var(--primary);
}

.login-error {
  min-height: 21px;
  margin: -2px 0 0;
  color: #b44231;
  font-size: 0.84rem;
  font-weight: 700;
  line-height: 1.45;
}

[data-theme="dark"] .login-error {
  color: #ff9f8d;
}

.login-submit {
  width: 100%;
  min-height: 48px;
  background: linear-gradient(100deg, #67e8cf, #64a8ff);
  color: #071014;
  box-shadow: 0 12px 30px rgba(53, 205, 180, 0.16);
}

.login-submit:disabled {
  cursor: wait;
  opacity: 0.72;
}

.topbar-actions {
  flex-wrap: wrap;
  justify-content: flex-end;
}

@media (max-width: 560px) {
  .login-layout {
    padding: 32px 16px;
  }

  .login-panel {
    padding: 32px 24px;
  }

  .login-brand {
    margin-bottom: 30px;
  }
}

.sync-conflict {
  position: fixed; bottom: 1rem; left: 1rem; right: 1rem; z-index: 10000;
  background: var(--surface, #20242c); color: var(--text, #fff);
  border: 2px solid #edb95e; border-radius: 12px; padding: 1rem;
  max-height: 70vh; overflow: auto; box-shadow: 0 8px 30px #0008;
}
.sync-conflict button { margin: .75rem .75rem 0 0; padding: .6rem; }
.sync-conflict pre { white-space: pre-wrap; overflow-wrap: anywhere; max-height: 12rem; overflow: auto; }

.training-exercise-details { display: grid; gap: 8px; }
.training-exercise-row .dropset-toggle {
  display: flex; align-items: center; gap: 8px; cursor: pointer;
}
.training-exercise-row .dropset-toggle input {
  width: 18px; height: 18px; min-height: 18px; padding: 0;
  accent-color: var(--primary);
}